Welcome
I'd like to introduce myself. My name is Martina. I live on the Maine coast and am a mother to Jesse, who is 9. In the past week I have...
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Martina Dittmar
- Jan 5
- 1 min
Kindness Arrives
Iām not sure if itās because we have removed Jesse from the pressure of school or because he has matured on his own, but he has been...
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Martina Dittmar
- Jul 2, 2022
- 2 min
Compassionate Gardening
For the first time in years, I have a zucchini in my garden today! I've had such problems with cucumber beetles and squash bugs in the...
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Martina Dittmar
- May 19, 2022
- 1 min
The Joy of Nature
My 9-month purpose business class has come to an end. I just returned from our Spring retreat at the Star House in the foothills of the...
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Martina Dittmar
- May 5, 2022
- 2 min
All is Well
Life goes in cycles. In nature there's periods of growth and periods of rest. Our lives have the same ebbs and flows. The past few weeks...
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Martina Dittmar
- May 2, 2022
- 1 min
The Clarity of Nature
As I get closer to the end of my 9-month business class, my mind is filled with so many ideas and contemplations about what I want to...
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Martina Dittmar
- Apr 19, 2022
- 2 min
Spring Treasures
As the busy energy of Spring has arrived, I have automatically let go of the contemplative presence of winter. My days are filled with...
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Martina Dittmar
- Mar 3, 2022
- 2 min
Nature Connection with Appreciation
Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted....
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Martina Dittmar
- Mar 1, 2022
- 1 min
Tin Can Beach
In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...
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Martina Dittmar
- Oct 14, 2021
- 2 min
Digestion Survey
How do you feel when you wake up in the morning? A. Refreshed and ready to start the day. B. Tired and lethargic What does your tongue...
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Martina Dittmar
- Oct 12, 2021
- 2 min
The Peace of Nature
This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...
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Martina Dittmar
- Oct 2, 2021
- 0 min
Tasting Peace
This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...
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Martina Dittmar
- Oct 1, 2021
- 0 min
My True Self
You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green...
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Martina Dittmar
- Sep 22, 2021
- 0 min
Gifts of Ayurveda
All of the Ayurvedic practices I do don't sound life changing, But when all put together, they create healing, health, happiness, and...
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Martina Dittmar
- Aug 15, 2021
- 2 min
Cloud
It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...
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Martina Dittmar
- Aug 11, 2021
- 2 min
Canoe
The canoe is calling me like nothing I've ever experienced. The image of flowing down a river moving ever so gently almost brings me to...
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Martina Dittmar
- Jul 16, 2021
- 1 min
The Importance of Letting Go and Relaxing
Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...
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Martina Dittmar
- Jul 15, 2021
- 1 min
Nature is Calling
Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some thingsĀ that have...
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Martina Dittmar
- Jul 14, 2021
- 2 min
What does it mean to live a life of integrity and perfection?
What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...
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