Stillness | Radiant Life Within

Benefits of Shinrin Yoku

Shinrin Yoku or forest bathing began in Japan to help people connect with nature more deeply. It's about taking the forest or nature in...

Welcoming Silence

Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...

Tin Can Beach

In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...

The Peace of Nature

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...

Tasting Peace

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

Canoe

The canoe is calling me like nothing I've ever experienced. The image of flowing down a river moving ever so gently almost brings me to...

The Importance of Letting Go and Relaxing

Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...

Nature is Calling

Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some things that have...

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