Silence of Winter
It's November, and I sit and watch the clouds move in the sky. There's no sound. Just silence. November is the beginning of winter in...
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Martina Dittmar
Mar 173 min read
Find Your True Heart in Nature
Each morning, I wake up early to write and connect with my higher self, soul, or divine guidance. It's been an incredible practice of...
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Martina Dittmar
Jun 14, 20236 min read
Benefits of Shinrin Yoku
Shinrin Yoku or forest bathing began in Japan to help people connect with nature more deeply. It's about taking the forest or nature in...
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Martina Dittmar
Apr 19, 20231 min read
Welcoming Silence
Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...
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Martina Dittmar
Mar 1, 20221 min read
Tin Can Beach
In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...
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Martina Dittmar
Oct 12, 20212 min read
The Peace of Nature
This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...
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Martina Dittmar
Oct 2, 20210 min read
Tasting Peace
This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...
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Martina Dittmar
Aug 11, 20212 min read
Canoe
The canoe is calling me like nothing I've ever experienced. The image of flowing down a river moving ever so gently almost brings me to...
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Martina Dittmar
Jul 16, 20211 min read
The Importance of Letting Go and Relaxing
Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...
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Martina Dittmar
Jul 15, 20211 min read
Nature is Calling
Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some things that have...
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