Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green...

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...

Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some things that have...