It's November, and I sit and watch the clouds move in the sky. There's no sound. Just silence. November is the beginning of winter in...

Each morning, I wake up early to write and connect with my higher self, soul, or divine guidance. It's been an incredible practice of insights and healing on so many levels. I begin the practice with an intention or question that has been on my mind. The most recent guidance I received from my soul is written below. It answers the intention of "writing about finding my true heart in nature." "Imagine that you are sitting in the forest watching the sun's rays shine through the

I want to write what is within my heart. Currently, I'm seriously learning how to surrender to life and truly love it as it is (as opposed to filling it with busy distractions). I thought I wanted to have a business to help people so I spent years taking classes, making a website, and writing social media posts. I discovered all along I had been running away from the life that had been handed to me on a silver plate: the life of being a stay at home mother, home school teache

Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s too much stuff, too much activity, and too many ideas that I’m chasing. The answer I received this morning was to “Welcome the silence into my mind.” It’s all in my mind how I view my experience. When I bring more silence inside my entire perspective will change from one of busyness to one of spaciousness. Remembering to pause often and welc

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green grass. when I first met my younger sister who would become my best friend. when I learned my parents were going to get divorced at age 6. when my mother married someone else with other children. when I first held hands with a boy I had a crush on in 6th grade. when I traveled across the country 3 times in high school. when I was in college

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...

Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some things that have...