How do you feel when you wake up in the morning? A. Refreshed and ready to start the day. B. Tired and lethargic What does your tongue...

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green...

All of the Ayurvedic practices I do don't sound life changing, But when all put together, they create healing, health, happiness, and...

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

The canoe is calling me like nothing I've ever experienced. The image of flowing down a river moving ever so gently almost brings me to...

Letting go and surrendering to each moment is hard. There's always a resistance to the discomfort and a voice (ego) wishing for things to...

Going in the woods with my son this summer has opened up some doors for me. I have really learned a lot. These are some things that have...

What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...