How do you feel when you wake up in the morning?
A. Refreshed and ready to start the day.
B. Tired and lethargic
What does your tongue coating look like?
A. pink and clear
B. coated with white or yellow layer
What is your hunger level?
A. You have a strong appetite and eat regular meals.
B. You aren't hungry even after not eating for hours.
How does your abdomen feel after eating?
A. It feels light and balanced.
B. It feels bloated, gassy, or you experience heart burn often.
Describe the quality of your mind?
A. clear and focused
B. foggy and dull
Describe your general energy level throughout the day.
A. energetic
B. lethargic
What do your skin and eyes look like?
A. clear and they have a glow
B. dull and dark, with lots of blemishes
What is your general enthusiasm towards life?
A. very high, joyful and happy
B. dull and weary...it's hard to get motivated
How do your joints feel?
A. pain free
B. they ache
What is your digestion like?
A. strong with regular bowels (1-2 a day)
B. weak with chronic constipation or diarrhea
What about food sensitivities?
A. I can digest just about anything
B. there are multiple items that I am sensitive too (this doesn't count true food allergies)
How does your body feel generally?
A. It feels light and energized regardless of your weight.
B. It feels heavy with generalized aches and pains.
If you answered mostly A's your digestion is working very well and you are able to obtain the proper energy from your food and experiences.
If you answered mostly B's, then there is something in your body that is imbalanced preventing you from living your full potential. The digestion class I'm teaching next week will be a great opportunity for you to learn how to improve your digestion and well being using the wisdom of Ayurveda!
If you answered some A's and some B's, then you are on your way to a healthy lifestyle.
Please let me know what your results were...I'm listening !