Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s too much stuff, too much activity, and too many ideas that I’m chasing. The answer I received this morning was to “Welcome the silence into my mind.” It’s all in my mind how I view my experience. When I bring more silence inside my entire perspective will change from one of busyness to one of spaciousness. Remembering to pause often and welc

Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted. This state of a higher vibration creates wellbeing and creates health and happiness. Whether it's a soft yard of green grass or the scent of apple blossoms in the breeze, we can make a decision to experience nature with appreciation. Here are some tips for appreciating nature more. Appreciation Tips in Nature 1. Make it a practice to observe

In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure for us in over a month, and it came at a perfect time. I was really in need of some earthly nourishment and grounding. I packed the backpack with the honey sweetened tea, 2 mugs, 2 thermoses with cooked spiced fruit, and 2 spoons. We set off through our own trail behind our house into the forest. I followed Jesse's lead off the trail through

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green grass. when I first met my younger sister who would become my best friend. when I learned my parents were going to get divorced at age 6. when my mother married someone else with other children. when I first held hands with a boy I had a crush on in 6th grade. when I traveled across the country 3 times in high school. when I was in college

All of the Ayurvedic practices I do don't sound life changing, But when all put together, they create healing, health, happiness, and...