Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...

Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted....

In today's Peace is Nature podcast episode, Ann from Saint John, New Brunswick, Canada joins us again. She sits at one of her favorite...

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green...

All of the Ayurvedic practices I do don't sound life changing, But when all put together, they create healing, health, happiness, and...