Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted....

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

The canoe is calling me like nothing I've ever experienced. The image of flowing down a river moving ever so gently almost brings me to...

What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...