I want to write what is within my heart. Currently, I'm seriously learning how to surrender to life and truly love it as it is (as opposed to filling it with busy distractions). I thought I wanted to have a business to help people so I spent years taking classes, making a website, and writing social media posts. I discovered all along I had been running away from the life that had been handed to me on a silver plate: the life of being a stay at home mother, home school teache

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green grass. when I first met my younger sister who would become my best friend. when I learned my parents were going to get divorced at age 6. when my mother married someone else with other children. when I first held hands with a boy I had a crush on in 6th grade. when I traveled across the country 3 times in high school. when I was in college

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...