Each morning, I wake up early to write and connect with my higher self, soul, or divine guidance. It's been an incredible practice of insights and healing on so many levels. I begin the practice with an intention or question that has been on my mind. The most recent guidance I received from my soul is written below. It answers the intention of "writing about finding my true heart in nature." "Imagine that you are sitting in the forest watching the sun's rays shine through the

This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green grass. when I first met my younger sister who would become my best friend. when I learned my parents were going to get divorced at age 6. when my mother married someone else with other children. when I first held hands with a boy I had a crush on in 6th grade. when I traveled across the country 3 times in high school. when I was in college

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...