This past week I taught my first ever in-person group meditation class. The class was in a boring classroom (not a place you'd think...

You have been with me always.... when I was born in a hospital feet first and my mom almost died. when I took my first steps on the green...

It has become apparent that being present with our clouds and shadows has become one of my own main goals. Also I enjoy helping people...

What does it mean to have integrity and live a life of perfection? It really reminds me of a tree- strong and straight and grounded. It...