It's November, and I sit and watch the clouds move in the sky. There's no sound. Just silence. November is the beginning of winter in...

Each morning, I wake up early to write and connect with my higher self, soul, or divine guidance. It's been an incredible practice of insights and healing on so many levels. I begin the practice with an intention or question that has been on my mind. The most recent guidance I received from my soul is written below. It answers the intention of "writing about finding my true heart in nature." "Imagine that you are sitting in the forest watching the sun's rays shine through the

Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s too much stuff, too much activity, and too many ideas that I’m chasing. The answer I received this morning was to “Welcome the silence into my mind.” It’s all in my mind how I view my experience. When I bring more silence inside my entire perspective will change from one of busyness to one of spaciousness. Remembering to pause often and welc

Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted. This state of a higher vibration creates wellbeing and creates health and happiness. Whether it's a soft yard of green grass or the scent of apple blossoms in the breeze, we can make a decision to experience nature with appreciation. Here are some tips for appreciating nature more. Appreciation Tips in Nature 1. Make it a practice to observe