Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s too much stuff, too much activity, and too many ideas that I’m chasing. The answer I received this morning was to “Welcome the silence into my mind.” It’s all in my mind how I view my experience. When I bring more silence inside my entire perspective will change from one of busyness to one of spaciousness. Remembering to pause often and welc

Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted. This state of a higher vibration creates wellbeing and creates health and happiness. Whether it's a soft yard of green grass or the scent of apple blossoms in the breeze, we can make a decision to experience nature with appreciation. Here are some tips for appreciating nature more. Appreciation Tips in Nature 1. Make it a practice to observe