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Silence of Winter
It's November, and I sit and watch the clouds move in the sky. There's no sound. Just silence. November is the beginning of winter in...
Martina Dittmar
Nov 27, 20243 min read
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Essential Tips for Mosquitoes and Ticks while Forest Bathing
When I tell people that I sit in the forest for hours at a time in the Maine woods I often receive a response of disbelief and shock....
Martina Dittmar
Jul 6, 20235 min read
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Benefits of Shinrin Yoku
Shinrin Yoku or forest bathing began in Japan to help people connect with nature more deeply. It's about taking the forest or nature in...
Martina Dittmar
Jun 14, 20236 min read
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