Nature Connection

Essential Tips for Mosquitoes and Ticks while Forest Bathing

When I tell people that I sit in the forest for hours at a time in the Maine woods I often receive a response of disbelief and shock....

Benefits of Shinrin Yoku

Shinrin Yoku or forest bathing began in Japan to help people connect with nature more deeply. It's about taking the forest or nature in...

My Desire

Why I want to be a forest bathing guide

Welcoming Silence

Welcoming Silence I’ve been wondering lately about the question, “How do I make more space in my life?” It feels too busy; like there’s...

Nature Connection with Appreciation

Appreciation is a facet of the heart, and when we are in a state of appreciation more often our vibration increases, or we are uplifted....

The Peace of Nature

This weekend I had such an uplifting experience having breakfast in the woods with Jesse. It was the first forest breakfast adventure...

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